Feel Green….In a Healthy Way this St. Patrick’s Day!

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ID-10074277St. Patrick’s Day has been known to wreak havoc on someone’s diet.  Instead of choosing green beer and green corned beef go for the healthy greens!

The American Heart Association suggests you choose all green veggies this St. Patty’s day!  By adding dark greens to each meal will help give you a boost of vitamins and fiber to help your feel full and energized throughout the day.  The American Heart Association has put together a few simple tips to keep your heart healthy this St. Patrick’s Day!

  • Stay away from salt- too much salt equals high blood pressure!
  • Limit yourself to ONE green beer- increased intake of alcohol raises risk of high blood pressure, obesity and stroke.
  • Don’t forget to exercise- just because it is a holiday does not mean you should skip your daily workout!

Did you know?

Research has shown that for every hour of vigorous exercise, life expectancy increases by two hours! (

So many choices…

If you wish to fill your plate with green veggies this St. Patty’s day, here are some heart healthy choices;

  • Spinach
  • Kale
  • Celery
  • Asparagus
  • Zucchini
  • Brussels sprouts
  • Peas
  • Green beans
  • Cucumbers
  • Leafy greens
  • You could even throw in a green apple as your fruit for the day!

Celebrate St. Patrick’s Day in a healthy way this year!  Go Green my friends!



About the Author:

Hi everyone! My name is Jennifer and I am the face behind all of articles. I have an undergraduate degree in Broadcast/Journalism with a minor in Marketing. I completed my Master's in Health Communication in 2014. I work for a company called Family Medical Walk-In Clinic that is based out of Southwest Missouri. They are an Urgent Care facility based out of Springfield, MO. We decided to start this blog page to give our community a little something extra. I have found a passion for writing health related articles; I write articles based on what I think my readers want to know and learn more about. I don't want to overwhelm anyone with a bunch of medical terms, so I keep most of my articles simple and to the point. I want to thank those of you who are loyal to reading my weekly articles and also to my new readers. I hope you find this website informative but at the same time enjoyable!

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