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Dessert~ In the Raw

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This weekend mix up this simple yet tasty vegan dessert.  Your family and friends will love you for it!  We have tried it and we can say these are delicious!

Recipe brought to you by: Tara from ToneItUp.com

 

Ingredients

  • 1/2 cup of raw Walnuts
  • 3/4 cup of Dates, pitted
  • 2 Tbs Almond Butter
  • 1/4 Cup Cocoa Powder
  • Optional: Scoop of Protein ~ this makes it a great post workout recovery snack!

Directions 

In a food processor, pulse walnuts until fine. Next, add dates and continue pulsing until a paste forms. Add remaining ingredients, allowing everything to combine nicely. Once mixture is dough-like, spread evenly on wax paper and cut into 2″ squares. If you prefer, you can also roll these into balls!

Enjoy!

Sources:

http://toneitup.com/2013/12/member-recipe-raw-brownies/

http://community.toneitup.com/recipeitems/28278/731/raw-vegan-brownies

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About the Author:

Hi everyone! My name is Jennifer and I am the face behind all of fmwicblog.com articles. I have an undergraduate degree in Broadcast/Journalism with a minor in Marketing. I completed my Master's in Health Communication in 2014. I work for a company called Family Medical Walk-In Clinic that is based out of Southwest Missouri. They are an Urgent Care facility based out of Springfield, MO. We decided to start this blog page to give our community a little something extra. I have found a passion for writing health related articles; I write articles based on what I think my readers want to know and learn more about. I don't want to overwhelm anyone with a bunch of medical terms, so I keep most of my articles simple and to the point. I want to thank those of you who are loyal to reading my weekly articles and also to my new readers. I hope you find this website informative but at the same time enjoyable!

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