Healthy Recipe: Avocado Tacos

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ID-1007932Recipe Summary:

Preparation Time:  30 minutes

Number of Servings:  12

Cups of Fruits and Vegetables Per Person:  0.50


  • 1 ripe avocado, peeled and seeded
  • 1 medium onion, julienne
  • 2 large green peppers, julienne
  • 2 large red peppers, julienne
  • 1 cup fresh cilantro, finely chopped
  • 1-1/2 cups fresh tomato salsa (see below)
  • 12 flour tortillas
  • Non-stick cooking spray
  • Fresh Tomato Salsa 
  • 1 cup diced tomatoes
  • 1/3 cup diced onions
  • 1/2 clove garlic, minced
  • 2 tsp cilantro
  • 1/3 tsp chopped jalapeño peppers
  • 1/2 tsp lime juice
  • Pinch of cumin


  • Prepare salsa as listed below. Spray skillet with cooking spray. Lightly sauté onion and green and red peppers. Cut avocado into 12 slices. Warm tortillas in oven and fill with peppers, onions, avocado slices and salsa. Fold tortillas and serve.
  •  Fresh Tomato Salsa 
  • Mix together all ingredients and refrigerate in advance.

Nutrition Facts

  • Avocado Tacos
  • Serving Size 1 taco
  • Amount Per Serving: 
    • Calories 270
      • Calories from Fat 80

  % Daily Value (DV)*

  • Total Fat 8g 12%
  • Saturated Fat 2g 10%
  • Trans Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 480mg 19%
  • Total Carbohydrate 43g 14%
  • Dietary Fiber 5g 20%
  • Sugars 4g  
  • Protein 7g
  • Vitamin A 25%
  • Vitamin C 130%
  • Calcium 10%
  • Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

  • Fruit: 0
  • Vegetables: 1
  • Meat: 0
  • Milk: 0
  • Fat: 1
  • Carbs: 3
  • Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.


  • California Avocado Commission
  • Recipe from CDC Recipes:


About the Author:

Hi everyone! My name is Jennifer and I am the face behind all of articles. I have an undergraduate degree in Broadcast/Journalism with a minor in Marketing. I completed my Master's in Health Communication in 2014. I work for a company called Family Medical Walk-In Clinic that is based out of Southwest Missouri. They are an Urgent Care facility based out of Springfield, MO. We decided to start this blog page to give our community a little something extra. I have found a passion for writing health related articles; I write articles based on what I think my readers want to know and learn more about. I don't want to overwhelm anyone with a bunch of medical terms, so I keep most of my articles simple and to the point. I want to thank those of you who are loyal to reading my weekly articles and also to my new readers. I hope you find this website informative but at the same time enjoyable!

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